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Your Inner Critic: Enemy or Ally

Many people are familiar with their inner critic, the voice that breathes life into a self-sabotaging narrative, often at moments most...

I sometimes describe the aim of coaching as identifying and bridging the gap between "where you are" and "where you want to be." For...

I sometimes describe the aim of coaching as identifying and bridging the gap between where you are and where you want to be. For some,...

My mission statement, to put it simply, is to see, and be seen. Seeing, in this case, largely means listening, witnessing, acknowledging,...

It's easy to get caught up in the numbers, the stats, the count, the contest. But what are the statistics if not backed by beliefs that...

Remember to notice yourself, congratulate yourself, reward yourself when you accomplish something challenging. We have a tendency to beat...

You have greatness within you, and you are surrounded by people who want to see you express it. Yes, there are those that will meet your...

A quote commonly attributed to Pablo Picasso encourages us to "learn the rules like a pro so [we] can break them like [artists]." In the...

Perhaps more important than the realization that it’s never too late to pursue (y)our dreams is the realization that it’s never too...