Intention

It's easy to get caught up in the numbers, the stats, the count, the contest. But what are the statistics if not backed by beliefs that guide and inspire? "Are my guiding principles healthy and robust?" asked Roman Emperor Marcus Aurelius. "On this hangs everything."

What then are your guiding principles? "Where am I going?" is an important question, but far more powerful is "Why?" Keep tabs on the stats only as long as you can maintain connection with purpose. Remember, it's not about the number of steps. It's about the intention behind each one.

Photo Credit: "Stairs" // haru_q

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